Individualized functional medicine, fitness, and anti-aging strategies

Nutritional/Wellness Consulting

Based upon a functional medicine model, an in-depth assessment of your health history, laboratory data, dietary habits, and lifestyle is implemented. Pending findings, recommendations may include:

  • Dietary changes
  • Detoxification/ Gut Rejuvenation protocols
  • Exercise programs
  • Hormonal balancing
  • Stress reduction strategies
  • Advanced testing
  • Customized nutrition supplementation
  • Referral for concomitant therapies such as meridian therapy, psychotherapy, therapeutic body work, , Chinese medicine, and/or allopathic medicine
  • Home and /or work environment "greening"


Fat loss and Fitness/Physique Training

With 30 years experience working in health care and fitness as well as living a fitness based lifestyle, Dr. Pat incorporates the most effective research based and time proven strategies for achieving and maintaining a lean healthy body. Whether your individual goal is to simply get healthy and tone up or to achieve competitive physique condition, we can customize an efficient program that can fit into your lifestyle. A hectic job that has you traveling or life as a single working parent with multiple kid activities doe not have to be an obstacle if you learn and apply the tricks to smart exercise and diet.

A cornerstone to
  fitness and physique training is diet. You will learn the key strategies to optimize your individual metabolism for hormonal production that promotes fat burning and muscle integrity. When you learn your metabolic sweet spot for healthy exercise, diet, and lifestyle, fitness becomes a constant strategy of BEING...not a fleeting, rarely achieved goal.