Individualized functional medicine, fitness, and anti-aging strategies

Welcome to Optimal Longevity!

For many years now, I have been consulting with and coaching individuals of all ages and walks of life regarding strategies for reaching a higher level of wellness. Each person comes with very individual health, wellness, and/or fitness challenges. My job and expertise lies in helping each of you navigate that journey.

The primary philosophies of my evaluation and management lie within the tenets of functional medicine. In my practice, a particularly strong emphasis is placed upon metabolic and nutritional optimization along with goal specific fitness training. Such strategic application of individualized therapeutic lifestyle changes can make wellness and vitality very doable habits for the majority.

The most important question is, however, ARE YOU READY to make the changes? If you are committed to the concept that YOU have the power to influence your health and well being, then I can help you build your personal road map and navigate your quest for optimal longevity.

Yours in health,

Patricia Grimmel Henry

Doctor of Chiropractic
Registered Nurse
NSCA Certified Personal Trainer
ABAAHP  Certified Diplomate, Advanced Fellow in Anti-Aging and Regenerative Medicine